“Health is Wealth” or “we are what we eat” but these are golden rules to live by and hold true, especially today. In this day and age overall health of people across the globe is progressively deteriorating and lifestyle choices are getting unhealthier.
Lifestyle disease are rampant across all sections of the society and we are jumping on the treadmill to attain a healthy body weight.
Due to the nature of most of our jobs, we are struggling to loss weight and are now reaching a stage where body weight is becoming an issue of great concern an unhealthy high body weight or obesity makes you prone to blood pressure, cardio vascular disease, and diabetes.
Ours fast paced life and in the tight schedules we follow, it is easy to miss out on a regular physical work out for good health. In these cases, a well planned nutritious diet comes to the rescue. A diet designed for weight loss and better health can help you stay free of the deadly lifestyle disorder that are becoming common day by day.
Here is a concise diet plan that would help you lead a healthy life and reduce weight.