Food has direct effect on blood glucose. Some food raise blood glucose more than others. an important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose.
“Being Certified diabetes Educator”, i know the ins and out of the disease which gives you an experience to manage your diabetes, I can help you in setting goals an plan your meals according to meet them.
Taking steps to prevent or control diabetes dose not mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food, you can still take pleasure from your meals without feeling hungry or deprived.